Welcome to SuperFunYoga – Your Home for New Routines, Poses, and Resources for Chronic Pain Management
Welcome to SuperFunYoga, your sanctuary for holistic healing and chronic pain management through the transformative power of yoga. At SuperFunYoga, we believe that every individual deserves to experience relief and renewal, regardless of their physical limitations or health challenges. Whether you’re navigating the complexities of chronic pain, recovering from injury, or seeking to restore balance to body and mind, our platform offers a safe and supportive space to explore the healing benefits of yoga. Join us on a journey of self-discovery and empowerment as we harness the ancient wisdom of yoga to cultivate strength, resilience, and inner peace in the face of adversity. Welcome to a place where healing begins, and hope thrives.
Recent Posts
Check out some of our recent articles.
Mountain Pose (Tadasana) - (tah-DAH-suh-nuh) Downward-Facing Dog (Adho Mukha Svanasana) - (AH-doh MOO-kah shvah-NAH-suh-nuh) Warrior I (Virabhadrasana I) - (veer-ah-bah-DRAHS-uh-nuh) Warrior II (Virabhadrasana II) - (veer-ah-bah-DRAHS-uh-nuh) Warrior III (Virabhadrasana III) - (veer-ah-bah-DRAHS-uh-nuh) Tree Pose (Vrksasana) - (vrik-SHAH-suh-nuh) Child's Pose (Balasana)... "Shorter List of Common Yoga Poses in English and Sanskrit, with pronunciation"
Mountain Pose (Tadasana) - (tah-DAH-suh-nuh) Downward-Facing Dog (Adho Mukha Svanasana) - (AH-doh MOO-kah shvah-NAH-suh-nuh) Warrior I (Virabhadrasana I) - (veer-ah-bah-DRAHS-uh-nuh) Warrior II (Virabhadrasana II) - (veer-ah-bah-DRAHS-uh-nuh) Warrior III (Virabhadrasana III) - (veer-ah-bah-DRAHS-uh-nuh) Tree Pose (Vrksasana) - (vrik-SHAH-suh-nuh) Child's Pose (Balasana)... "List of Common Yoga Poses in English and Sanskrit"
Ashtanga Yoga, a dynamic and structured form of yoga, offers practitioners a systematic approach to physical, mental, and spiritual growth through a specific sequence of postures. Rooted in ancient Indian tradition and refined by modern masters, the Ashtanga Yoga sequence... "Unveiling the Ashtanga Yoga Sequence: A Step-by-Step Guide to Traditional Practice"
Yoga, with its roots deeply embedded in ancient Indian philosophy and spirituality, has evolved over thousands of years into a diverse array of practices that cater to different needs, preferences, and lifestyles. From vigorous physical disciplines to meditative contemplation, the... "Exploring the Origins and Varieties of Yoga: A Journey Through Ancient Traditions"
Chronic neck and shoulder pain can be debilitating, especially after surgery, as the body undergoes a period of healing and adjustment. While medications and physical therapy may offer temporary relief, many individuals continue to struggle with persistent discomfort and limited... "Finding Relief: How Yoga Can Alleviate Chronic Neck and Shoulder Pain After Surgery"
In the chaos of modern life, our minds often find themselves tangled in the muck and mud of daily stress, worry, and distraction. Yet amidst the noise and confusion, yoga emerges as a powerful tool for finding clarity, peace, and... "Navigating the Muck and Mud: How Yoga Clears the Mind’s Path"
Sun Salutation B, a dynamic sequence in yoga, serves as a cornerstone for many practitioners, offering a holistic approach to warm up the body, increase flexibility, and cultivate mindfulness. In this article, we'll delve into the steps of Sun Salutation... "Unveiling the Serenity: The Steps to Mastering Sun Salutation B in Yoga"
Living with chronic pain is an arduous journey, one filled with constant battles against both physical discomfort and emotional strain. While everyone faces life's challenges, those with chronic pain bear an additional burden, navigating a landscape where every movement can... "Finding Relief: How Yoga Can Alleviate Chronic Pain by Targeting Hidden Sources"
10 min. Aerial Arm workout in silk:
10 min. tricep workout free weights:
10 min no equipment arm workout
Daily
- pilates 300
- birddogs + variations (crunch catcow, out to sides, small circles/lifts for abductors) – 10-20 reps
- squats (20-40 reps)
- rows (H,L – 20-30 reps)
- pec stretch (H,M,L – 6 reps, hold 10-20)
- neck lifts (lay on bed, tuck chin, lift head) – 20 reps
Aerial
- dead hang
- reverse pull up
- grip & fingers
- hang abs workouts:
Aerobic
- Yoga
- DDR
- Bike
Free Weights
- tricep curls
- shoulder lifts
- shoulder press
- arm workout video
